This programme has been designed to maximise muscle gain and training progress in the most effective way possible. The training is based on tried and tested methods I have utilised with clients in addition to being based on principles supported by the most recent scientific research. The programme includes an ab exercise guide, day by day training programme with progressions and explanations. Exercise guide with training cues and form tips and a progress tracker. Each programme is tailored to suit your personal needs, maximising your progress and helping you to achieve your goals faster! All of this for just the equivalent of £7 a week! Training plans also come with 24/7 support from myself!