When you purchase this diet plan you will recieve a 7 day Food Log to fill out along with a questionnaire. Using this information I will create a diet plan which will help you to achieve the goals you want while still eating the foods you enjoy! The Silver Diet Plan Package focuses on not only Calorie and Protein intake but also your Carbohyrdate, Fat, Fibre and Water intake, this focus on a wider range of macronutrients in addition to a focus on fluid intake allows for a more detailed and balanced diet approach where we will ensure you are consuming each macronutrient in appropriate proportions!

Diet Plan - Silver Package