Lifestyle Consultations

• Diet - we will look at your diet, not only what you eat but when you eat, how much, whether you eat while on the go and moving about or whether you eat seated. We will look as deeply as we need to into both the nature and quality of your diet and eating habits.

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• Exercise - We will look at your current exercise routine, past exercise routines (to see what does and doesn't work for you) your preferred styles of exercise and how we can fit these into your lifestyle. We can also discuss forms of exercise which we think will help you improve your quality of life.

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• Sleep - Sleep is often the forgotten pillar of a healthy lifestyle, we will look at your sleeping habits, sleep schedule and propose ways to improve and optimise this.

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• Stress/ social relations - I'm not going to promise the impossible and say that I can make every inch of your stress disappear, but I will use the experience I have gained through working with clients alongside the knowledge I have gained from qualifications in Life Coaching, Time Management and Stress Management. I will help you devise approaches to deal with stress and ways that we can utilise other areas of the health equation such as diet and exercise which can help reduce stress levels.

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• Injuries - Most of us at one point or another have picked up an injury or niggle, this is one of the unfortunate and inconvenient facts of life. How we manage and deal with it, is the part we can control. A lot of injuries can be managed and worked round, we will be able to discuss possible exercise alternatives to allow you to maintain your healthy lifestyle even when recovering from certain injuries!