Is Fitness Tech essential?
In the modern world everything is technological, old production methods have been replaced by robotic arms in factories, letters have...
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Ben
- Jul 25, 2021
The Mental Benefits of Exercise
Exercise has brilliant effects on your body, the exact effects vary depending on the type of exercise, but in general it can help you to...
Ben
- Jul 11, 2021
Caffeine the good and the bad
Okay so to start of this post I just want to lay down some mind blowing facts about caffeine, just to emphasise the scale of this topic....
Ben
- Jul 4, 2021
My 6 Month Vegan Experience
So to start with I just want to say this blog post is going to be completely anecdotal and just me talking about my experience being...
Ben
- Jun 27, 2021
The Perfect Abs Workout
Okay so the last one of these ‘perfect workout’ blog posts and I feel there is no more fitting topic to finish off with than the perfect...
Ben
- Jun 20, 2021
The Perfect Arm Workout
So here it is, the one breaking down how to get massive tree trunk arms! I would like to start off by saying that although we will be...
Ben
- Jun 13, 2021
The Perfect Chest and Shoulders Workout
When looking at how to create the perfect chest and shoulders workout just as we did with the perfect leg workout and perfect back...
Ben
- Jun 6, 2021
The Perfect Back Workout
Okay so for us to workout how to structure the ‘perfect’ back workout we first need to identify what the different muscles of the back...
Ben
- May 30, 2021
What makes up the perfect leg workout?
To answer this question we need to take a step backwards and ask what makes up the legs? There are 4 main muscles groups; the Quadriceps...
Ben
- May 23, 2021
How long does a workout need to be?
From the very start I will be honest, the question how long does a workout need to be doesn’t really have a straight answer. This is...
Ben
- May 16, 2021
Running vs Swimming vs Cycling
This blog post is all about a comparison between Running, Swimming and Cycling, these are often described as the ‘big 3’ when it comes to...
Ben
- May 9, 2021
Stress Management (Part 2)
Stress management is an enormous topic, one that is addressed in countless books, podcasts and Ted talks. I’ve also previously done a...
Ben
- May 2, 2021
'Is a Calorie a Calorie?'
To explain what the question ‘is a calorie a calorie’ really means, it’s the idea that in regards to how the body reacts in terms of...
Ben
- Apr 25, 2021
Why is sunlight so important?
Everyone always talks about how they ‘just feel better in themselves’ after sitting in the sun for a bit. But why is this? Is it a...
Ben
- Apr 18, 2021
Intermittent Fasting
What is Intermittent fasting? Simply put, intermittent fasting is going through periods of time without eating (Fasting) then following...
Ben
- Apr 11, 2021
The Keto Diet
The ketogenic diet is one of them diets which has become increasingly popular over the past couple of years, when I first heard about...
Ben
- Apr 4, 2021
How much protein do you really need?
How much protein do we actually need in a day? This is a great question and usually one of the first things asked by client’s who want to...
Ben
- Mar 28, 2021
Returning to the Gym
With Monday 29th marking the reopening of outdoor gyms and the 12th April hopefully the reopening of indoor gyms I feel now is a more...
Ben
- Mar 21, 2021
Heat and Cold therapy
Okay, so before we jump into all of the information I just quickly want to reiterate the point that all injuries are different and so...
Ben
- Mar 14, 2021
Which Training Split is best for building muscle?
I absolutely love writing out training plans, I used to enjoy it so much that I would pretty much change my plan every 2 weeks or so...
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